Top 10 Fitness Facts
If you've been looking for the motivation to begin an exercise program or get back into working out regularly, here are 10 fitness facts that may help inspire you to get off the couch Exercise Boosts Brainpower : Not only does exercise improve your body, it helps your mental function. Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. All that makes for a more productive day. It is clear that those who are active and who exercise are much more productive at work. Improved productivity not only makes you a better worker, it makes things better for everyone in the work place. Companies with less wasted work hours and less sick time end up with lower health care costs and an improved bottom line. Movement Melts Away Stress: As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life. Exercise produces a relaxation r